ATMOSPHERE

THE BALANCE

You are the architecture of your own peace.
Your center is not a place, it is your presence.

01. Light your Sacred Amber candle.

02. Observe the flame.

03. This is is your Sanctuary.

ISOMETRIC ANCHOR

Place your hands flat. Softly close your eyes.

Press down firmly with your left hand for five seconds.

Let your right hand rest completely light.

Feel the lean in your shoulders.

Shift. Apply pressure to your right hand.

Let the left one go soft.

Notice the change in perspective.

Press with equal power in both hands.

Push until you feel your spine lengthen.

This is equilibrium.

Place your hands flat. Softly close your eyes.

Press down firmly with your left hand for five seconds.

Let your right hand rest completely light.

Feel the lean in your shoulders.

Shift. Apply pressure to your right hand.

Let the left one go soft.

Notice the change in perspective.

Press with equal power in both hands.

Push until you feel your spine lengthen.

This is equilibrium.

Synchronize your breath with the amber motion.
Repeat until the rhythm of the amber becomes your own.
Inhale 4". Hold 2". Exhale 4".

(Where the motion meets the still).

"I do what I can, with what I have,
and that is enough."

I release the guilt of who I 'should' be.

I embrace who I am, right here, right now.

The balance is now within.